Saturday, September 11, 2021

Strategies to Deal with Anger

"I sat with my anger long enough until she told me her real name was grief..."

It has been said by someone a lot smarter than me, that anger is a secondary emotion.  I can honestly say that sometimes I will think I am going to talk to a student about anger, and it becomes a discussion about grief or loss.  The quote above describes this perfectly.  The last five years, I have noticed that more of our students are dealing with a trauma or loss.  Maybe it's not just a death, it could be loss through the breakup of their family through a divorce.  As I told my principal last year, each student walking our hallways is dealing with a loss or trauma.  

I have found some activities that work well with addressing anger in elementary students.  This resource came from Marisa at elementaryschoolcounseling.org and the home teacher.

One day I couldn't find the links to print, so I recreated this and adapted their activities to the following that I could use with elementary students.  I will often print and put in a page protector for students to remember their calm down strategies.  

Angry Birds Visual with Calm Down Strategies printable


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